The new year is not even 2 weeks old, but some British Columbia residents may find their 2022 resolutions are already going by the wayside.

Habitual behaviour takes time to implement and failed new year intentions are nothing to be ashamed of, said Ryan Rhodes, a University of Victoria health psychology and exercise science researcher who studies the psychology of physical activity motivation.

鈥淩esolutions in the new year are a cultural 91原创enon where we all engage in these self-betterment practices, but unfortunately it鈥檚 almost a cliche at this point because people fall off within a very short period of time,鈥� he said.

The gap between intention and behaviour, as well as a lack of enjoyment of newly adopted practices, is the main reason people fail to abide by stifling resolutions, Rhodes said.

鈥淪tudies show that if you can hold your goals for about six to eight weeks it becomes easier once you鈥檙e in that patterned behaviour.鈥�

From an evolutionary perspective, basic human tendencies are to embrace pleasant experiences and to avoid negative ones as much as possible, he said. 鈥淲ith this basic principle in mind, it allows us to do some troubleshooting around how to prioritize goals and make them work.鈥�

To resolve this conundrum, Rhodes said it鈥檚 imperative to pair something you enjoy with health changes that might initially feel like a burden.

People may find a way out of going to the gym, for example, because it can be unpleasant, but may find it more enjoyable if they bring a friend. Or a person may avoid going for a walk after dinner until they discover it opens up time for them to listen to their favourite podcast, he said.

The most important thing, Rhodes said, is to continue implementing small and sustainable changes over time, even if you fall off the wagon momentarily 鈥� you can begin again any time.