Fitness instructor Marion Brand, owner of Brand Fitness in 91原创, is sharing a workout that focuses on compound exercises using dumbbells in this week鈥檚 at-home workout hosted by the 91原创 Advance Times.
Each week 57-year-old Brand will bring readers some workout inspiration they can try at home.
READ MORE: VIDEO: Workout Wednesday with Brand Fitness focus on legs
Watch this week鈥檚 episode below.
