Fitness instructor Marion Brand, owner of Brand Fitness in 91原创, is sharing a workout that focuses on exercising core muscles and stretching in this week鈥檚 at-home workout hosted by the 91原创 Advance Times.
Each week 57-year-old Brand will bring readers some workout inspiration they can try at home.
READ MORE: VIDEO: Workout Wednesday focuses on compound exercises
Watch this week鈥檚 episode below.
